Thursday, February 14, 2013

Klean Athlete Protein Review...

I hope you guys are having a very loving day! Happy Valentines Day!

I have always been athletic. I was a personal trainer, spinning instructor, and group fitness instructor for many years. I have always known protein was a key element in my success in building muscle. My body responds well to high protein daily. I try to take in around 150 grams a day on training days.
You can bet that I have tried A LOT of different brands, flavors of protein. Some good, some bad, and some out right terrible, lol! When I was given the chance to review a NSF certified unflavored "KLEAN" 100%whey protein powder, you know I jumped at that opportunity
I was so impressed by the packaging. Its so nice and "KLEAN" lol! I was excited to receive the multivitamin too. I have been taking it daily, and I have had no stomach issues at all.
The first thing I did was check out the Whey Isolate Protein.As you can see there are 85 calories, 1 carb, and 20 protein per scoop. Perfect!
What is Klean Athlete?
While the rest of the world sleeps in, you’re doing laps, putting on miles, improving your splits. You’re an athlete. And you deserve supplements that meet your unique nutritional needs safely and effectively.
Klean Athlete is exactly that. The entire line is NSF Certified for Sport® and certified to be clean of banned substances. Bottom line is that Klean Athlete gives you everything you need and nothing you don’t. No yeast, wheat, gluten, soy, corn, sugar, or starch. No artificial coloring, preservatives or flavoring. Just safe nutritional supplements that support your healthy lifestyle and peak performance.

Klean Athlete has a whole line of products to suit your athletic needs.

After going to Crossfit Coastline, I was excited about trying a smoothie with the Klean Isolate. It was absolutely delicious and became one of my go to smoothies after the WOD.

I also was mixing 1/2 cup of unsweetened almond milk, 1/2 cup of dark chocolate almond milk, ans 1 scoop of Klean isolate, for a great "chocolate milk" drink.

After a few days of smoothies, I started adding it to my actual foods. because the Klean Athlete Isolate is flavorless, it is a great add in to your favorite recipes and dishes.
Spinach, Kale, 1/2 avocado, 1 egg white, 1 scoop Klean isolate, and Chia seeds.
Spinach, Kale, 1/2 Avocado, 1 egg, sauteed in water mushrooms and 1 turkey bacon strip (cut up) crushed red pepper, and 1 scoop of Klean Isolate
2 mashed bananas, 1 egg white, lots of cinnamon, 1 scoop Klean Isolate.
mix well, cook like pancakes.
I also added a scoop to my turkey burgers, bowl of black beans, and sugar free pudding.
As far as drinks are concerned, I usually drink water most of the time. however sometimes you need some flavor. I am a Crystal Light drinker, so I decided to add it to my Margarita flavored Crystal Light. Yeah amazing! It doesn't alter the taste at all and who wouldn't want a protein packed glass of Crystal Light?
As you can tell I was upset when I used the last scoop! (I have reordered more, of course!) At least I used it for a Crystal Light Mojito!
Fueling my muscles is what its all about!
It is my new protein of choice, and I am so happy I got to try it.
I definitely have become Klean Athlete!
I was given the product by Klean Athlete for review. All opinions are my own.


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