Thursday, December 26, 2013

Post Christmas Yoga

With all the craziness of Christmas, I thought I would bring you guys some great yoga poses featuring my fabulous sister n law that practices at Yoga on the Rocks in Phoenix AZ. Enjoy!


  1. Since you're the blogging expert, maybe you could get some advice on yoga for runners. One of my goals for the upcoming year is to incorporate yoga/stretching into my running routine. No doubt it would be make stronger/better of a runner. Problem is that even the basic yoga poses are too difficult. (I'm a Tin Man!) Also, I'd like to do poses that specifically help me in the area of running, not necessarily towards sexy body, strong arms, or whatever other reasons people do yoga for.

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