Hey guys we hope you all listened to the show this morning on News Talk Radio 710AM or on IHEARTRADIO. If you missed it you can listen to todays show and past shows on our podcast HERE
We talked about a lot this morning, so here is a recap and links to pages we talked about...
Nerd Fitness Blog Traveling tips...
Whenever I get to a new town, my first mission is to go for a walk and
find one of three things:- A pull
up bar or swing set
- A
sturdy tree branch
- A
building or bus stop overhang
Have you ever been traveling & just wanted to find a good place to run, walk or ride? Or maybe you had a workout to do and would enjoy jumping into a local group’s training session if only you could find one?
That’s why we created localeikki. We want to help people be
active no matter where they are. localeikki is a database of recreation
locations that are publicly accessible and locally recommended.
localeikki is a riff off of the concept locavore: loca for
local & leikki means play in Finnish—play local. Our goal is that the
business not only helps people be active, but also encourages information
sharing of great places to be active. Did someone tell you about a good place
to be active? Play it forward by sharing the great public places to run, bike,
& play in your hometown.
Active Vacations:
www.adventuresingoodcompany.com
www.tripadvisor.com/Inspiration-g1-c7-World.html
www.RunforFunCruise.com
Fitness Pro Travel
Fitness at resorts provided by instructors like me J
Katy Widrick www.katywidrick.com Orlando
Katrina Pinkerton www.katrinaelle.com
Dani Holmes-Kirk www.weightoffmyshoulders.com Boston
An airport big enough to have its own ZIP code had better have some good exercise options, right? The Grand Hyatt DFW hotel (connected to International Terminal D) has a 24-hour rooftop pool and a fitness center that offers Life Fitness Cross Trainers, exercise bikes, treadmills, free weights, weight machines, and a steam room. A day pass (for the pool and gym) is $33. “That’s a small price to pay to know I got a good workout in before I get on an eight-hour flight,” says Gillotti.
LaGuardia Airport, New York (LGA)
Most gyms aren’t attached to the airport, but that doesn’t mean you should ignore them during a long layover. “When you start getting into a three-hour window, that’s when you can grab a taxi, go get a workout, and then get back through security,” Gillotti explains. Just a 3-mile cab ride from New York City’s most central airport, the Rock Health and Fitness Club in Astoria, Queens, boasts 30,000 square feet with a boxing studio, isometric equipment, and the real highlight, a 30-foot rock-climbing wall. A day pass costs $20.
San Francisco
International Airport (SFO)
In early 2012, a 150-square-foot storage room in Terminal 2 was converted into a relaxing yoga studio that’s free to all ticketed passengers — the first of its kind in the world. (Fun fact: SFO designed its own “yoga” icon since it didn’t exist in the guide of airport pictograms.) Even better, there are no cell phones allowed. FlySFO.com
In early 2012, a 150-square-foot storage room in Terminal 2 was converted into a relaxing yoga studio that’s free to all ticketed passengers — the first of its kind in the world. (Fun fact: SFO designed its own “yoga” icon since it didn’t exist in the guide of airport pictograms.) Even better, there are no cell phones allowed. FlySFO.com
Minnesota-St. Paul International Airport (MSP)
It may not have fancy equipment, but the busiest airport in the upper Midwest has something the others don’t: a 1.4-mile walking loop through the main terminal, clearly marked with overhead signs. The track opened as part of the American Heart Association’s Start Walking program in 2007. MSPAirport.com
Fort Lauderdale /
Hollywood International Airport (FLL)
Take a 10-minute taxi ride to the World Gym East Fort Lauderdale. The $10 guest pass includes a locker.
Take a 10-minute taxi ride to the World Gym East Fort Lauderdale. The $10 guest pass includes a locker.
Detroit Metropolitan Airport (DTW)
Located in the Edward H. McNamara Terminal, the Westin Detroit Metropolitan Airport hotel’s state-of-the-art WestinWORKOUT gym lets you use free weights, treadmills, stair machines, and exercise bikes for $15 per day. Fun fact: Should you desire to stay overnight in the Westin, you can get a room equipped with a stationary bike or treadmill, plus a medicine ball, fitness mat, and Pilates DVD.
Vancouver
International Airport (YVR)
For $18, you can spend your layover in the Fairmont Vancouver Airport hotel’s recently-upgraded workout room. It overlooks the U.S. departures area, so it’s designed for people-watching. In addition to the usual array of fitness equipment (rowing machines, treadmills, etc.), you can do wet laps in the three-lane pool (with self-adjusted current). Join the Fairmont President’s Club (free) and you’ll even be able to rent Adidas workout gear or an MP3 player
For $18, you can spend your layover in the Fairmont Vancouver Airport hotel’s recently-upgraded workout room. It overlooks the U.S. departures area, so it’s designed for people-watching. In addition to the usual array of fitness equipment (rowing machines, treadmills, etc.), you can do wet laps in the three-lane pool (with self-adjusted current). Join the Fairmont President’s Club (free) and you’ll even be able to rent Adidas workout gear or an MP3 player
Sky Harbor Airport PHX
Free 1 mile Fitness trail located in Terminal 4 clearly marked with blue line and has a views of surrounding mountain ranges. Also equipped with water bottle fill stations.
Find fitness Trails in cities, FREE
http://www.theactivetimes.com/best-city-bike-paths
We also announced our 6 Pack Fitness bag giveaway winner ...
Congrats Holly!
Stay tuned to The Fat to Fit Radio Show with Cindy and Larisa next week as we talk about all things health, fitness, and fun. Also listen for your chance to win a 6 pack of Zevia No Calorie Cola...
Have a great week!
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